Considering the demanding nature of the activities of the adventure courses, only healthy and physically fit individuals are encouraged to apply for the courses. Individuals suffering with the following conditions/ ailments/ diseases are categorically advised not to apply.

• Pregnancy
• Neurological Diseases
• Pulmonary Diseases
• Cardiac Diseases
• Severe Systemic Hypertension
• Pulmonary Hypertension
• Raynaud’s Disease
• Severe Psychiatric Disorders
• Severe Endocrine Disorders
• Hematological Disorders
• Renal Disorders/ Diseases
• Musculoskeletal Diseases / Defects
• Musculoskeletal Diseases / Defects
• Vascular Diseases / Defects
• H/O HAPE or HACE
• Any other medical condition that might aggravate with challenging physical activities.

PHYSICAL CONDITIONING BEFORE THE COURSE

• Incorporate cardio and strength training exercises into your daily routine to gradually build up your stamina over at least 2 months prior to admission to the selected adventure course.
• Proper warm up, cool down and stretching exercises are recommended to avoid tissue injuries that might arise due to sudden strenuous movements.
• Maintain adequate hydration and healthy diet at all times. Avoid processed sugar, excess salt and unhealthy fats/oils.
• Practice different breathing techniques like Pranayama to maintain healthy respiratory function.
• Avoid consumption/use of alcohol and tobacco products.